:root{
  --ground:#0f141b; --surface:#171e27; --surface-2:#1d2632; --surface-3:#232e3c;
  --line:#28323f; --line-soft:#202934;
  --ink:#e9eef4; --muted:#8a98a8; --dim:#5d6b7b;
  --brass:#d89a3c; --brass-dim:#8a6526; --brass-ink:#1a1206;
  --flag-high:#c25a4c; --flag-med:#c08a3e; --flag-low:#6a7889;
  --done:#4f9a72; --skip:#7a6a8f;
  --r:12px; --maxw:600px;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{
  margin:0; background:var(--ground); color:var(--ink);
  min-height:100dvh;
  font-family:Archivo,system-ui,-apple-system,"Segoe UI",sans-serif;
  -webkit-font-smoothing:antialiased; padding-bottom:calc(84px + env(safe-area-inset-bottom,0px));
}
a{color:var(--brass);text-decoration:none}
button,input,select{font-family:inherit}
:focus-visible{outline:2px solid var(--brass);outline-offset:2px}
.wrap{width:min(100%,var(--maxw));margin:0 auto;padding:0 16px}
.mono{font-family:"JetBrains Mono",ui-monospace,monospace;font-variant-numeric:tabular-nums}

/* ---------- top bar ---------- */
.top{
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  padding:16px 0 14px;border-bottom:1px solid var(--line);margin-bottom:20px;
}
.brand{font-family:"JetBrains Mono",monospace;font-size:12px;font-weight:700;
  letter-spacing:.18em;text-transform:uppercase;color:var(--brass)}
.who{font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.1em;
  text-transform:uppercase;color:var(--dim);display:flex;gap:10px;align-items:center}
.who a{color:var(--dim)}
.who a:hover{color:var(--brass)}

/* ---------- bottom nav ---------- */
.nav{
  position:fixed;left:0;right:0;bottom:0;z-index:50;
  background:var(--ground);
  border-top:1px solid var(--line);
  /* No backdrop-filter. On iOS Safari a blurred fixed layer gets repainted
     against the wrong viewport while the URL bar collapses, which drops the
     bar into the middle of the screen. Own layer, solid fill, stays put. */
  transform:translateZ(0);
  will-change:transform;
  padding-bottom:env(safe-area-inset-bottom,0px);
}
.nav-in{width:min(100%,var(--maxw));margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr)}
.nav a{
  display:flex;flex-direction:column;align-items:center;gap:4px;
  padding:11px 4px;
  font-family:"JetBrains Mono",monospace;font-size:9px;letter-spacing:.09em;
  text-transform:uppercase;color:var(--dim);
}
.nav a.on{color:var(--brass)}
.nav svg{width:19px;height:19px;stroke:currentColor;fill:none;stroke-width:1.7;
  stroke-linecap:round;stroke-linejoin:round}

/* ---------- page header ---------- */
.eyebrow{font-family:"JetBrains Mono",monospace;font-size:11px;font-weight:700;
  letter-spacing:.16em;text-transform:uppercase;color:var(--brass);margin:0 0 14px}
.counter{display:flex;align-items:baseline;gap:10px;margin-bottom:8px}
.counter .n{font-family:"JetBrains Mono",monospace;font-size:58px;font-weight:700;
  line-height:.85;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.counter .of{font-family:"JetBrains Mono",monospace;font-size:14px;color:var(--dim);
  font-variant-numeric:tabular-nums}
h1{font-size:27px;font-weight:800;letter-spacing:-.02em;line-height:1.12;margin:0 0 6px;
  text-wrap:balance;text-transform:uppercase}
h2{font-size:16px;font-weight:600;margin:0;letter-spacing:-.01em}
.sub{font-size:13px;color:var(--muted);margin:0}
.blockdesc{font-size:13px;color:var(--muted);line-height:1.5;margin:12px 0 0}

/* ---------- meta strip ---------- */
.meta{display:grid;gap:1px;background:var(--line-soft);border:1px solid var(--line-soft);
  border-radius:var(--r);overflow:hidden;margin-top:20px;grid-template-columns:repeat(3,1fr)}
.meta.four{grid-template-columns:repeat(4,1fr)}
.meta>div{background:var(--surface);padding:12px 10px}
.meta .v{font-family:"JetBrains Mono",monospace;font-size:18px;font-weight:700;
  font-variant-numeric:tabular-nums;line-height:1}
.meta .k{font-size:9px;letter-spacing:.12em;text-transform:uppercase;color:var(--dim);margin-top:6px}

/* ---------- progress ---------- */
.progress{margin-top:18px}
.progress-head{display:flex;justify-content:space-between;align-items:baseline;
  font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.12em;
  text-transform:uppercase;color:var(--dim);margin-bottom:8px}
.progress-head b{color:var(--brass);font-weight:700}
.track{height:4px;background:var(--line);border-radius:99px;overflow:hidden}
.bar{height:100%;width:0;background:var(--brass);border-radius:99px;transition:width .25s ease}

/* ---------- video ---------- */
.video{margin-top:20px;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;
  background:var(--surface)}
.video-btn{width:100%;display:flex;align-items:center;gap:11px;padding:14px 15px;
  background:none;border:0;color:var(--ink);cursor:pointer;text-align:left;font-size:14px;font-weight:600}
.video-btn svg{width:20px;height:20px;stroke:var(--brass);fill:none;stroke-width:1.7;flex-shrink:0}
.video-btn .hint{margin-left:auto;font-family:"JetBrains Mono",monospace;font-size:10px;
  letter-spacing:.1em;text-transform:uppercase;color:var(--dim)}
.video-frame{display:none;border-top:1px solid var(--line);aspect-ratio:16/9;width:100%}
.video-frame.open{display:block}
.video-frame iframe{width:100%;height:100%;border:0;display:block}
.video-missing{padding:14px 15px;font-size:13px;color:var(--muted);line-height:1.5}

/* ---------- exercises ---------- */
.list{display:flex;flex-direction:column;gap:9px;margin-top:22px}
.grouphdr{font-family:"JetBrains Mono",monospace;font-size:10px;font-weight:700;
  letter-spacing:.16em;text-transform:uppercase;color:var(--brass-dim);
  margin:12px 0 -2px;display:flex;align-items:center;gap:9px}
.grouphdr::after{content:"";flex:1;height:1px;background:var(--line)}
.ex{background:var(--surface);border:1px solid var(--line-soft);border-radius:var(--r);
  padding:0;overflow:hidden}
.ex.grouped{border-left:2px solid var(--brass-dim)}
.ex.complete{border-color:var(--brass-dim);background:var(--surface-2)}
.ex.cardio{background:none;border-style:dashed}
.ex-head{display:flex;gap:11px;align-items:flex-start;width:100%;
  background:none;border:0;color:inherit;text-align:left;cursor:pointer;padding:14px 15px 12px}
.idx{font-family:"JetBrains Mono",monospace;font-size:12px;font-weight:700;color:var(--dim);
  font-variant-numeric:tabular-nums;padding-top:3px;min-width:19px}
.ex.complete .idx{color:var(--brass)}
.ex-name{flex:1;min-width:0}
.ex-name .t{display:block;font-size:15px;font-weight:600;line-height:1.3;letter-spacing:-.01em}
.prescr{display:block;font-family:"JetBrains Mono",monospace;font-size:11.5px;color:var(--muted);
  margin-top:4px;line-height:1.45}
.allhint{font-family:"JetBrains Mono",monospace;font-size:9px;letter-spacing:.1em;
  text-transform:uppercase;color:var(--dim);padding-top:4px;flex-shrink:0}
.ex.complete .allhint{color:var(--brass)}

/* flags */
.flag{display:inline-flex;align-items:center;justify-content:center;width:18px;height:18px;
  border-radius:50%;flex-shrink:0;border:1px solid;background:none;cursor:pointer;padding:0;
  margin-left:6px;font-family:"JetBrains Mono",monospace;font-size:10px;font-weight:700;
  vertical-align:middle;line-height:1}
.flag.high{border-color:var(--flag-high);color:var(--flag-high)}
.flag.med{border-color:var(--flag-med);color:var(--flag-med)}
.flag.low{border-color:var(--flag-low);color:var(--flag-low)}
.note{display:none;margin:0 15px 13px;padding:11px 12px;background:var(--surface-3);
  border-left:2px solid var(--flag-high);border-radius:0 6px 6px 0;font-size:12.5px;
  line-height:1.55;color:var(--muted)}
.note.med{border-left-color:var(--flag-med)}
.note.low{border-left-color:var(--flag-low)}
.note.open{display:block}

/* set pills */
.sets{display:flex;flex-wrap:wrap;gap:6px;padding:0 15px 14px}
.set{flex:1 0 auto;min-width:46px;height:40px;border-radius:8px;background:var(--surface-3);
  border:1px solid var(--line);color:var(--dim);cursor:pointer;
  font-family:"JetBrains Mono",monospace;font-size:11px;font-weight:700;letter-spacing:.03em;
  display:flex;align-items:center;justify-content:center;padding:0 6px;
  transition:background .12s ease,color .12s ease,border-color .12s ease}
.set[aria-pressed="true"]{background:var(--brass);border-color:var(--brass);color:var(--brass-ink)}

/* ---------- buttons ---------- */
.actions{display:flex;flex-direction:column;gap:9px;margin-top:24px}
.btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;
  padding:15px;border-radius:10px;border:1px solid var(--line);background:var(--surface);
  color:var(--ink);cursor:pointer;font-size:14px;font-weight:600;letter-spacing:.01em}
.btn:hover{border-color:var(--brass-dim)}
.btn.primary{background:var(--brass);border-color:var(--brass);color:var(--brass-ink);font-weight:700}
.btn.ghost{background:none;color:var(--muted);font-weight:500}
.btn.row{width:auto;flex:1;padding:12px}
.btnrow{display:flex;gap:9px}
.small{font-family:"JetBrains Mono",monospace;font-size:10px;letter-spacing:.1em;
  text-transform:uppercase;padding:9px 13px;border-radius:8px;border:1px solid var(--line);
  background:none;color:var(--muted);cursor:pointer}
.small:hover{border-color:var(--brass);color:var(--brass)}

/* ---------- status pills ---------- */
.pill{display:inline-flex;align-items:center;gap:6px;padding:4px 9px;border-radius:99px;
  font-family:"JetBrains Mono",monospace;font-size:9.5px;font-weight:700;letter-spacing:.12em;
  text-transform:uppercase}
.pill.done{background:rgba(79,154,114,.16);color:var(--done)}
.pill.skipped{background:rgba(122,106,143,.18);color:var(--skip)}
.pill.pending{background:var(--surface-3);color:var(--dim)}
.pill.rest{background:rgba(216,154,60,.14);color:var(--brass)}

/* ---------- timeline ---------- */
.tlblock{margin-top:26px}
.tlblock h3{font-family:"JetBrains Mono",monospace;font-size:11px;font-weight:700;
  letter-spacing:.14em;text-transform:uppercase;color:var(--brass);margin:0 0 3px}
.tlblock p{font-size:12px;color:var(--dim);margin:0 0 11px}
.grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.cell{aspect-ratio:1;border-radius:8px;border:1px solid var(--line);background:var(--surface);
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;
  font-family:"JetBrains Mono",monospace;font-size:12px;font-weight:700;color:var(--muted);
  position:relative}
.cell small{font-size:7.5px;letter-spacing:.06em;color:var(--dim);font-weight:500}
.cell.done{background:rgba(79,154,114,.18);border-color:rgba(79,154,114,.4);color:var(--done)}
.cell.skipped{background:rgba(122,106,143,.16);border-color:rgba(122,106,143,.4);color:var(--skip)}
.cell.rest{border-style:dashed;color:var(--dim)}
.cell.now{border-color:var(--brass);box-shadow:0 0 0 1px var(--brass);color:var(--brass)}
.cell.done small,.cell.skipped small{color:inherit;opacity:.8}

/* ---------- cards / tables ---------- */
.card{background:var(--surface);border:1px solid var(--line-soft);border-radius:var(--r);
  padding:15px;margin-top:12px}
.card h3{font-size:14px;font-weight:700;margin:0 0 10px}
.rows{display:flex;flex-direction:column;gap:0}
.row{display:flex;gap:12px;padding:11px 0;border-bottom:1px solid var(--line-soft);font-size:13px}
.row:last-child{border-bottom:0}
.row .k{font-family:"JetBrains Mono",monospace;font-size:11px;color:var(--brass);
  min-width:66px;flex-shrink:0;padding-top:2px}
.row .v{flex:1;line-height:1.5;color:var(--ink)}
.row .v ul{margin:5px 0 0;padding-left:16px;color:var(--muted)}
.row .v li{margin:2px 0}
.row .p{font-family:"JetBrains Mono",monospace;font-size:11px;color:var(--muted);flex-shrink:0}
.tabs{display:flex;gap:6px;margin-top:18px}
.tab{flex:1;padding:11px;border-radius:9px;border:1px solid var(--line);background:var(--surface);
  color:var(--muted);font-family:"JetBrains Mono",monospace;font-size:10.5px;font-weight:700;
  letter-spacing:.1em;text-transform:uppercase;cursor:pointer;text-align:center}
.tab.on{background:var(--brass);border-color:var(--brass);color:var(--brass-ink)}
.hidden{display:none}

/* ---------- forms ---------- */
label{display:block;font-family:"JetBrains Mono",monospace;font-size:10px;letter-spacing:.12em;
  text-transform:uppercase;color:var(--dim);margin-bottom:6px}
input[type=text],input[type=number],input[type=date],input[type=password],select{
  display:block;width:100%;max-width:100%;min-width:0;padding:12px;border-radius:9px;
  border:1px solid var(--line);background:var(--surface-2);color:var(--ink);font-size:15px;
  -webkit-appearance:none;appearance:none}
input[type=date]{
  /* Safari gives date inputs a fixed intrinsic width that spills out of the
     card. Neutralise it and centre the value instead. */
  min-height:46px;text-align:center;font-family:"JetBrains Mono",monospace;
  font-variant-numeric:tabular-nums}
input[type=date]::-webkit-date-and-time-value{text-align:center;margin:0}
input[type=date]::-webkit-calendar-picker-indicator{opacity:.55;margin-left:4px}
.field{margin-bottom:13px}
.msg{padding:11px 13px;border-radius:9px;font-size:13px;margin-bottom:14px;line-height:1.5}
.msg.err{background:rgba(194,90,76,.14);color:#e08c80;border:1px solid rgba(194,90,76,.35)}
.msg.ok{background:rgba(79,154,114,.14);color:#7cc39c;border:1px solid rgba(79,154,114,.35)}

/* ---------- login ---------- */
.login-wrap{min-height:100dvh;display:grid;place-items:center;padding:24px;padding-bottom:24px}
.login{width:min(100%,380px);text-align:center}
.login .logo{font-family:"JetBrains Mono",monospace;font-size:12px;font-weight:700;
  letter-spacing:.24em;text-transform:uppercase;color:var(--brass);margin-bottom:8px}
.login .tag{font-size:13px;color:var(--dim);margin:0 0 30px}
.tiles{display:grid;grid-template-columns:1fr 1fr;gap:11px}
.tile{padding:30px 14px;border-radius:14px;border:1px solid var(--line);background:var(--surface);
  color:var(--ink);cursor:pointer;font-size:17px;font-weight:700;letter-spacing:.02em;
  text-transform:uppercase;transition:border-color .15s ease,background .15s ease}
.tile:hover{border-color:var(--brass);background:var(--surface-2)}
.pinbox{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:24px 20px}
.pinbox .name{font-size:19px;font-weight:800;text-transform:uppercase;letter-spacing:.02em;margin-bottom:4px}
.pinbox .ask{font-family:"JetBrains Mono",monospace;font-size:10.5px;letter-spacing:.14em;
  text-transform:uppercase;color:var(--dim);margin-bottom:20px}
.dots{display:flex;gap:12px;justify-content:center;margin-bottom:22px}
.dot{width:13px;height:13px;border-radius:50%;border:1.5px solid var(--line);background:none;
  transition:background .12s ease,border-color .12s ease}
.dot.filled{background:var(--brass);border-color:var(--brass)}
.pad{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}
.key{height:56px;border-radius:11px;border:1px solid var(--line);background:var(--surface-2);
  color:var(--ink);font-family:"JetBrains Mono",monospace;font-size:21px;font-weight:600;
  cursor:pointer;display:flex;align-items:center;justify-content:center}
.key:active{background:var(--brass);color:var(--brass-ink)}
.key.util{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);
  background:none;font-weight:700}
.remember{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:18px;
  font-family:"JetBrains Mono",monospace;font-size:10px;letter-spacing:.1em;
  text-transform:uppercase;color:var(--dim);cursor:pointer}
.remember input{width:15px;height:15px;accent-color:var(--brass)}

/* ---------- misc ---------- */
.wake{display:flex;align-items:center;gap:7px;margin-top:16px;
  font-family:"JetBrains Mono",monospace;font-size:9.5px;letter-spacing:.1em;
  text-transform:uppercase;color:var(--dim)}
.wake .d{width:6px;height:6px;border-radius:50%;background:var(--line)}
.wake .d.on{background:var(--done)}
.offline{position:fixed;bottom:78px;left:50%;transform:translateX(-50%);z-index:60;
  background:var(--flag-med);color:var(--brass-ink);padding:8px 15px;border-radius:99px;
  font-family:"JetBrains Mono",monospace;font-size:10px;font-weight:700;letter-spacing:.1em;
  text-transform:uppercase;display:none}
.offline.show{display:block}
footer.f{margin-top:30px;padding-top:18px;border-top:1px solid var(--line);
  font-size:12px;color:var(--dim);line-height:1.6}
.legend{display:flex;gap:14px;flex-wrap:wrap;margin-top:14px;
  font-family:"JetBrains Mono",monospace;font-size:9.5px;letter-spacing:.09em;
  text-transform:uppercase;color:var(--dim)}
.legend span{display:flex;align-items:center;gap:5px}
.sw{width:9px;height:9px;border-radius:3px;border:1px solid var(--line)}
.sw.done{background:rgba(79,154,114,.5);border-color:var(--done)}
.sw.skipped{background:rgba(122,106,143,.5);border-color:var(--skip)}
.sw.now{border-color:var(--brass)}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

/* ================= muscle map ================= */
.mmwrap{display:flex;gap:10px;align-items:flex-end;flex-shrink:0}
.mmfig{margin:0;display:flex;flex-direction:column;align-items:center;gap:5px}
.mmfig.idle{opacity:.42}
.mmfig figcaption{font-family:"JetBrains Mono",monospace;font-size:8px;font-weight:700;
  letter-spacing:.14em;text-transform:uppercase;color:var(--dim)}
.mmfig.idle figcaption{opacity:.7}
.mm{display:block;overflow:visible}
.mm .s{fill:#1c2531;stroke:var(--ground);stroke-width:.7}
.mm .m{fill:#26313f;stroke:var(--ground);stroke-width:.9}
.mm .m.on{fill:var(--lit);stroke:color-mix(in srgb, var(--lit) 45%, #ffffff);stroke-width:1}
.mm .hair{stroke:var(--ground);stroke-width:.9;fill:none;opacity:.85}

/* the lit muscles announce themselves once, then sit still */
@keyframes lightup{
  0%  {fill:#26313f;stroke:var(--ground)}
  55% {fill:color-mix(in srgb, var(--lit) 60%, #ffffff)}
  100%{fill:var(--lit)}
}
.mm .m.on{animation:lightup .62s ease-out both}

/* ---- training-today band ---- */
.trainband{display:flex;gap:16px;align-items:center;margin-top:18px;padding:15px 16px;
  background:var(--surface);border:1px solid var(--line-soft);border-radius:var(--r);
  border-left:3px solid var(--gc)}
.trainband.rest{align-items:flex-start}
.tb-txt{min-width:0;flex:1}
.tb-h{font-family:"JetBrains Mono",monospace;font-size:9.5px;font-weight:700;
  letter-spacing:.16em;text-transform:uppercase;color:var(--dim);margin-bottom:10px}
.tb-p{font-size:13px;color:var(--muted);line-height:1.55;margin:0}
.tb-list{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:6px}
.tb-list li{padding:5px 10px;border-radius:99px;font-size:12px;font-weight:600;
  color:var(--gc);background:color-mix(in srgb, var(--gc) 15%, transparent);
  border:1px solid color-mix(in srgb, var(--gc) 34%, transparent)}
.tb-grp{display:flex;align-items:center;gap:7px;margin-top:12px;
  font-family:"JetBrains Mono",monospace;font-size:9.5px;font-weight:700;
  letter-spacing:.14em;text-transform:uppercase;color:var(--gc)}
.tb-grp i{width:8px;height:8px;border-radius:2px;background:var(--gc)}

/* day header */
.dayhead{display:flex;gap:16px;align-items:flex-start;justify-content:space-between}
.dayhead .txt{min-width:0;flex:1}
.grouprail{height:3px;border-radius:99px;background:var(--gc,var(--brass));margin:14px 0 0;width:100%}
.grouptag{display:inline-flex;align-items:center;gap:7px;
  font-family:"JetBrains Mono",monospace;font-size:10px;font-weight:700;
  letter-spacing:.14em;text-transform:uppercase;color:var(--gc,var(--brass));margin-top:10px}
.grouptag .swatch{width:8px;height:8px;border-radius:2px;background:var(--gc,var(--brass))}

/* timeline: group tint + code */
.cell{overflow:hidden}
.cell .tint{position:absolute;inset:0;background:var(--gc);opacity:.13;pointer-events:none}
.cell.done .tint{opacity:.05}
.cell.skipped .tint{opacity:.04}
.cell .code{position:relative;z-index:1}
.cell small{position:relative;z-index:1}
.cell.rest .tint{display:none}

/* per-block completion bar */
.blockbar{display:flex;align-items:center;gap:9px;margin:0 0 11px}
.blockbar .t{flex:1;height:3px;background:var(--line);border-radius:99px;overflow:hidden}
.blockbar .t i{display:block;height:100%;background:var(--brass);border-radius:99px}
.blockbar .n{font-family:"JetBrains Mono",monospace;font-size:9.5px;color:var(--dim);
  font-variant-numeric:tabular-nums;flex-shrink:0}

/* group key */
.gkey{display:flex;flex-wrap:wrap;gap:9px 14px;margin-top:14px}
.gkey span{display:flex;align-items:center;gap:6px;
  font-family:"JetBrains Mono",monospace;font-size:9.5px;letter-spacing:.09em;
  text-transform:uppercase;color:var(--dim)}
.gkey i{width:9px;height:9px;border-radius:3px}

@media (max-width:359px){
  .trainband{gap:11px;padding:13px}
  .tb-list li{font-size:11px;padding:4px 8px}
}

/* ================= video panel ================= */
.video-frame{display:none;border-top:1px solid var(--line);width:100%}
.video-frame.open{display:block}
.video-bar{display:flex;align-items:center;gap:8px;padding:9px 11px;
  border-bottom:1px solid var(--line);background:var(--surface-2)}
.video-bar .sp{flex:1}
.vbtn{display:inline-flex;align-items:center;gap:6px;padding:8px 12px;border-radius:8px;
  border:1px solid var(--line);background:var(--surface-3);color:var(--muted);cursor:pointer;
  font-family:"JetBrains Mono",monospace;font-size:10px;font-weight:700;
  letter-spacing:.1em;text-transform:uppercase;text-decoration:none}
.vbtn:hover{border-color:var(--brass);color:var(--brass)}
.vbtn.stop{border-color:var(--flag-high);color:var(--flag-high)}
.vbtn.stop:hover{background:var(--flag-high);color:var(--brass-ink)}
.video-stage{aspect-ratio:16/9;width:100%;background:#000}
.video-stage iframe{width:100%;height:100%;border:0;display:block}
.video-hint{padding:9px 12px;font-size:11.5px;color:var(--dim);line-height:1.5;
  border-top:1px solid var(--line-soft)}

/* ================= set logging ================= */
.set.logged{font-size:10px;letter-spacing:0}
.logtoggle{display:flex;align-items:center;gap:9px;width:100%;padding:9px 15px 12px;
  background:none;border:0;border-top:1px solid var(--line-soft);color:var(--dim);
  cursor:pointer;text-align:left;font-size:12px}
.logtoggle .lt-ico{font-size:12px;opacity:.8}
.logtoggle .lt-txt{flex:1;font-family:"JetBrains Mono",monospace;font-size:11px;
  letter-spacing:.02em;color:var(--muted)}
.logtoggle .lt-txt b{color:var(--brass);font-weight:700}
.logtoggle .lt-day{color:var(--dim);margin-left:5px}
.logtoggle .lt-chev{font-size:10px;transition:transform .15s ease}
.logtoggle[aria-expanded="true"] .lt-chev{transform:rotate(180deg)}
.logtoggle[aria-expanded="true"]{color:var(--brass)}

.logpanel{display:none;padding:2px 15px 14px;flex-direction:column;gap:7px}
.logpanel.open{display:flex}
.logrow{display:flex;align-items:center;gap:8px}
.lr-n{font-family:"JetBrains Mono",monospace;font-size:10px;letter-spacing:.1em;
  text-transform:uppercase;color:var(--dim);width:46px;flex-shrink:0}
.lr-x{color:var(--dim);font-size:12px;flex-shrink:0}
.logrow input{flex:1;min-width:0;padding:10px;border-radius:8px;
  border:1px solid var(--line);background:var(--surface-3);color:var(--ink);
  font-family:"JetBrains Mono",monospace;font-size:15px;font-variant-numeric:tabular-nums;
  text-align:center;-moz-appearance:textfield}
.logrow input::-webkit-outer-spin-button,
.logrow input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.logrow input::placeholder{color:var(--dim);opacity:.6}
.logrow input:focus{border-color:var(--brass);background:var(--surface-2)}
.logrow input.saved{border-color:var(--brass-dim)}

/* ================= diet adherence ================= */
.tickrow{display:flex;gap:11px;align-items:flex-start;width:100%;text-align:left;
  padding:12px 0;border:0;border-bottom:1px solid var(--line-soft);background:none;
  color:inherit;cursor:pointer;font-size:13px;font-family:inherit}
.tickrow:last-child{border-bottom:0}
.tickbox{width:20px;height:20px;border-radius:6px;border:1.5px solid var(--line);
  flex-shrink:0;margin-top:1px;position:relative;
  transition:background .12s ease,border-color .12s ease}
.tickbox::after{content:"";position:absolute;left:6px;top:2px;width:5px;height:10px;
  border:solid var(--brass-ink);border-width:0 2px 2px 0;transform:rotate(45deg);opacity:0}
.tickrow.on .tickbox{background:var(--brass);border-color:var(--brass)}
.tickrow.on .tickbox::after{opacity:1}
.tickrow .k{font-family:"JetBrains Mono",monospace;font-size:11px;color:var(--brass);
  min-width:62px;flex-shrink:0;padding-top:2px}
.tickrow .v{flex:1;line-height:1.5;min-width:0}
.tickrow .v ul{margin:5px 0 0;padding-left:16px;color:var(--muted)}
.tickrow .v li{margin:2px 0}
.tickrow .p{font-family:"JetBrains Mono",monospace;font-size:11px;color:var(--muted);
  flex-shrink:0;padding-top:2px}
.tickrow.on .v{color:var(--muted)}
.tickrow.on .v strong{color:var(--ink)}

.glasses{display:flex;flex-wrap:wrap;gap:8px}
.glass{width:38px;height:46px;border-radius:5px 5px 9px 9px;border:1.5px solid var(--line);
  background:var(--surface-3);cursor:pointer;padding:0;
  transition:background .12s ease,border-color .12s ease}
.glass.on{background:var(--brass);border-color:var(--brass)}

/* ================= install hint ================= */
.installhint{position:fixed;left:12px;right:12px;
  bottom:calc(92px + env(safe-area-inset-bottom,0px));z-index:55;
  display:flex;align-items:center;gap:10px;padding:11px 13px;
  background:var(--surface-2);border:1px solid var(--brass-dim);border-radius:10px;
  font-size:12.5px;line-height:1.45;color:var(--muted);
  transform:translateZ(0)}
.installhint[hidden]{display:none}
.installhint button{background:none;border:0;color:var(--dim);font-size:20px;
  line-height:1;padding:0 2px;cursor:pointer;flex-shrink:0}
.installhint button:hover{color:var(--brass)}

/* ================= wellbeing scales ================= */
.scalewrap{display:flex;flex-direction:column;gap:11px}
.scalerow{display:flex;align-items:center;gap:7px}
.scalerow .sl{font-family:"JetBrains Mono",monospace;font-size:10px;letter-spacing:.11em;
  text-transform:uppercase;color:var(--dim);width:74px;flex-shrink:0}
.dotbtn{flex:1;height:40px;border-radius:8px;border:1px solid var(--line);
  background:var(--surface-3);color:var(--dim);cursor:pointer;
  font-family:"JetBrains Mono",monospace;font-size:13px;font-weight:700;
  transition:background .12s ease,color .12s ease,border-color .12s ease}
.dotbtn.on{background:var(--brass);border-color:var(--brass);color:var(--brass-ink)}

.moremeasure{margin-top:4px}
.moremeasure summary{font-family:"JetBrains Mono",monospace;font-size:10px;
  letter-spacing:.12em;text-transform:uppercase;color:var(--dim);cursor:pointer;
  padding:8px 0;list-style:none}
.moremeasure summary::-webkit-details-marker{display:none}
.moremeasure summary::before{content:"+ ";color:var(--brass)}
.moremeasure[open] summary::before{content:"\2212 "}